Xing Yi Manual Treadmill

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The Xingyi Boxing Manual, Revised and Expanded Edition The explanations of Xing Yi practices and drills also make this book very valuable to any serious

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Xing Yi Quan (Chinese: 形意拳) the manual of it was written down in the latter half of the 19th century by a Kongfu master of Shanxi, Dai Long Bang.

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Famed for promoting health and longevity, as well as for its effectiveness as a fighting art, Xingyi is practiced by enthusiasts in China and in the West.

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The manuscript was a secret boxing manual. Later, Li Luoneng developed Xing Yi Quan out of the Dai family branch. From Li Luoneng's time onward. The Xingyi Boxing Manual.

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